Singapore Sancheendo Martial Arts Institute

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Spine alignment

Posted by Jason B K Loh on April 16, 2010 at 9:05 PM

Hi guys,

I recently had an x ray done on my back stiffness, and I was surprised to note that my spinal is slightly misaligned, and that the compression of the nerves and muscle as a result gave me that stiffness.

As a result, I went to the Chiropractor, who explained the long term effect of spinal compression damage.

I now know that spinal misalignment occured when we exerted ourselves under bad postures, and the alignment will not be self adjusting, resulting in the fact that we may have to endure the problem under increasing degree until permanent damage occured, that is when the spinal joint are worn our as a result.

I don't know how to explain this under medical term, but I know, our spinal is the central column where our nerves and muscle tissue attached and run through, so you know once there is misalignment the effect can be serious.

So take care of your back, check on on exercises or devices that will help you with the posture and spine alignment.

I am booking a series of treatment with the Chiropractor, got myself an inverter to work out. Alternatively, you can use a head strap.

Whatever guys, just take care of your posture when you do your daily chores, take care of your spine!


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99 Comments

Reply tristaim
1:22 PM on January 31, 2022